Try Something New for 30 Days

August 8, 2011

This post comes from the Goal Setting Worksheet

Here is a fantastic video from Matt Cutts. It is a must watch.

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Inspirational Video: Stop Procrastinating and Eat Your Frog

August 6, 2011

This post comes from the Goal Setting Worksheet

Here is a fabulous video from Brian Tracy on procrastination. Enjoy!

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Effectiveness at Work

August 6, 2011

This post comes from the Goal Setting Worksheet

Being effective at work requires some attention to some basic points. Here are some of them:

Key Points

When we’re truly effective at work, we manage our time well, we communicate clearly, and we have a good attitude.

Effective workers are often the most respected and the most productive in their workplaces, and they’re often the first to be considered for a promotion. So it’s definitely worth the effort to build skills here!

Start by doing a job analysis to discover what your role is really about. Next, learn how to manage your time better, communicate more effectively, and control any stress.

Also, make sure that you devote time towards further learning and career development. You never know how or when these new skills will pay off!

Read the whole article over at mindtools.com

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How to Ditch Netflix and Still Watch (Almost) Everything You Want

August 3, 2011
This post comes from the Goal Setting Worksheet

Netflix price change has outraged many users. Here is what you can do about it.

Here's what you get with the new Netflix: Unlimited streaming is $8 a month. Unlimited, one-DVD-at-a-time rental is $8 a month. Together, that's now $16 to stream movies and rent discs. Netflix says their streaming library offers 20,000 selections; their DVD library offers over 100,000 shiny pucks. (Whether or not that includes individual TV episodes and DVD discs is unclear. Netflix PR did not reply back to an inquiry.) You also can play videos on a number of home theater devices, including TVs, DVD and Blu-Ray players, iPads, smartphones, and set-top boxes. Plus, you get to use Netflix's awesome queue and recommendation engine, which, to be fair, is underappreciated.

So let's take a look at the viable alternatives to both the streaming and DVD services. (Options are kept to subscription services, since we assume most people watch/stream more than 10 movies a month. And presumably, you don't need a guide to buy movies a la carte from iTunes or Amazon.)

 

Fighting Stress Through Exercise

July 30, 2011

This post comes from the Goal Setting Worksheet

There are many reasons to exercise, but one of the best ones is to fight the stress that accumulates in your life

One of the reasons exercise is beneficial is that whilst being active, it is basically hard to think about your problems when your mind is engaged in whatever type of workout you are following. Psychological methods intend to alleviate the worries you have whereas you are really putting your attention on something different by exercising. If you have experienced that irritating problem of having thoughts running through your head, then you can find respite by exercising.

Read the whole article over at personalityboost.com

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How to use goal setting worksheets

July 28, 2011
This post comes from the Goal Setting Worksheet

It is important to know how to use goal setting worksheets. Take the following into account:

A Goal Setting Worksheet Gives Structure to Your Goals – would use a goal sheet or a goal setting template you don't forget to include any of the essential components that will help you accomplish your goals.

 
Read the whole article at 

http://www.bullyxtreme.net/goal-setting-worksheets.html


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Goal Setting: Why The Good Old Notepad And Pen Are Crucial To Success

July 27, 2011
This post comes from the Goal Setting Worksheet

There are many advantages to using pen and paper when you define your goals. Here are some of them.

Writing Uses Different Modalities

The act of writing with a pen employs our visual and kinesthetic modalities. As we write the words they become etched on our mind. Writing makes a much deeper impression on the mind. Your emotions can even flow through your pen as you write furiously or at a measured pace, pressing harder on words you feel strongly about, emphasizing key words and phrases with exclammation marks or underlining.

 
Read the whole article at 

http://theboardmagazine.com/2011/07/goal-setting-why-the-good-old-notepad-and-pen-are-crucial-to-success/


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5 Steps to Create a New Habit

July 26, 2011
This post comes from the Goal Setting Worksheet

Making a new habit part of your day can turn your life 180 degrees and put you in a bright new place.

Read on for the steps you can take to create a new habit:

1. Make a plan. Forget about failures in the past, set a date, and start fresh with a solid plan.

2. Choose a trigger. A trigger is an event that kicks off your habit.

3. Get positive feedback. It’s easy to give up without accountability and support. You need praise for your efforts and encouragement when it’s difficult. 

4. Report your habit to a social group. Announce your new habit on Twitter, Facebook, or your blog. Ask friends and family for support. Tell them you want to be held accountable.

5. Reward yourself. 

 
Read the whole article at 

http://zenhabits.net/new-habit/


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How David Beats Goliath

July 25, 2011
This post comes from the Goal Setting Worksheet

Read the five steps to turn adversity into opportunity. From acceptance to pursuing your dreams.
 

When underdogs choose not to play by Goliath’s rules, they win, “Even when everything we think we know about power says they shouldn’t.


Insurgents work harder than Goliath. But their other advantage is that they will do what is “socially horrifying”—they will challenge the conventions about how battles are supposed to be fought

 
Read the whole article at 

http://www.newyorker.com/reporting/2009/05/11/090511fa_fact_gladwell?currentPage=all


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6 Productivity Tips That Are like Treadmills for the Mind

July 23, 2011
This post comes from the Goal Setting Workshhttp://www.goal-setting-guide.com/5-powerful-steps-turning-adversity-opportunityeet

Read this 6 tips to keep your mind fit.

Reading – Mind Massage

Reading is a pastime enjoyed by millions of people already; regardless whether one reads for pure enjoyment or academic reasons, reading is a particularly good stimulation for the mind. Whether one is a dedicated reader who follows their passion on various book forumsor occasional reader, there is a myriad of various genes for any age. Motivational self help audio books are ideal for building a positive state of mind and ideal for those times when exercising or commuting. When employing the term “reading” in the context of keeping the mind and brain functional, this is an activity that extends further than just to books.

 
Read the whole article at 

http://www.pickthebrain.com/blog/6-productivity-tips-that-are-like-treadmills-for-the-mind/


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