Kill Stress In Five Minutes

This post comes from the Goal Setting Worksheet

Here is a simple tip to get rid of the stress that is hurting your productivity and, let's face it, your life in general.

The 1st and the most highly efficient stress reliever is breathing exercise. It’s the easiest way to fight stress. You just have to understand the art of deep respiring and you can easily relax yourself in a few minutes. There are many benefits of this stress relief technique. You can do it anywhere and at anytime of the day. Also, it doesn’t cost you a single penny and yet it’s so effective. When you couple this exercise with guided imagery and meditation, you’ll see a decrease in your levels of stress.


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