5 Steps to Create a New Habit

This post comes from the Goal Setting Worksheet

Making a new habit part of your day can turn your life 180 degrees and put you in a bright new place.

Read on for the steps you can take to create a new habit:

1. Make a plan. Forget about failures in the past, set a date, and start fresh with a solid plan.

2. Choose a trigger. A trigger is an event that kicks off your habit.

3. Get positive feedback. It’s easy to give up without accountability and support. You need praise for your efforts and encouragement when it’s difficult. 

4. Report your habit to a social group. Announce your new habit on Twitter, Facebook, or your blog. Ask friends and family for support. Tell them you want to be held accountable.

5. Reward yourself. 

Read the whole article at 


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